Location: 3320 Peterson Rd, STE 104, Lawrence, KS 66049

Care Coordination: 785-371-1414

Anxiety Management

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Anxiety Management

Acceptance Based Anxiety Treatment

Family Psychological Services treats anxiety by helping clients understand both the symptoms they experience and the life situations that may be intensifying them. Treatment typically begins with an assessment of worries, avoidance patterns, physical symptoms, family stressors, and personal goals. From there, our clinicians develop an individualized treatment plan that may include cognitive behavioral therapy, exposure-based strategies, mindfulness, relaxation training, and acceptance-based coping skills. These approaches help clients identify anxious thoughts, challenge unhelpful beliefs, gradually face feared situations, and build confidence in daily life.

For children and adolescents, treatment may focus on emotional regulation, school-related fears, separation anxiety, or social confidence. For adults, therapy may address generalized worry, panic, phobias, health anxiety, or stress connected to major life transitions. The overall goal is not simply to eliminate discomfort, but to help clients respond to anxiety with greater flexibility, resilience, and self-compassion.

Obsessive compulsive disorder. Arranging Paperclips in a Row.
Obsessive Compulsive Disorder
Stressed man feels from insomnia trying to sleep in his bed at night. Copy space
Stress Induced Insomnia
social media anxiety
Social Media Anxiety
ACT floating leaves
Acceptance and Commitment Therapy
Lifestyle Change Black Back
Life Rebalance Coaching
Young woman feeling uncomfortable among people indoors, selective focus
Social Anxiety and Hesitancy

Multimodal Treatment

Psychotherapy

All staff have taken specialized training in Acceptance Commitment Therapy, an advanced form of Cognitive and Behavioral Therapy (CBT). Some staff are trained in Exposure and Response Prevention (ERP).

Medication

Gilah Weissman and Oleg Mironchenko offer both well-established and cutting edge medication management for anxiety. They keep up on the latest developments in med management to offer you the best fit treatment for your symptoms.

Lifestyle Rebalance

Our protocol includes training and support to help you make key lifestyle changes to enhance quality of life and reduce symptoms.

Relationship Therapy

Family Psychological Services often involves parents, partners, or family members as appropriate to improve communication and create supportive routines that reinforce progress outside of sessions.

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Care Coordination

785-371-1414

Contact the front office to discuss whether our services might be right for you or simply click the button to the right to get the process started.

Featured Clinicians

All our staff see adults. Below are some providers who focus on this age group
Exposure and Response Prevention
Exposure and Response Prevention